hey man, on the real, this works in 2 weeks max if you do it properly everyday
there's a video called 8 minute abs, it consists of nine different 45 second exercises involving the mid section. and you start to see results in a week. try it twice a day (morning and night) for more results.
downloadable through limewire
Last edited by Marv J.; July 19th, 2007 at 04:36 PM
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well i got em natural so i only work abs once a week....but i suggest crunches...dont do sit ups sit ups hurt ur back in the long run u will have back problems...go to a gym they have lots of equipment...but u have to have a balanced diet especially if u gain weight easily...if u got a gut be prepared to put in alot of work...
paladis...Originally Posted by Niggerican
Yo so, I'm tryin to tone up my six packI heard that crunches aren't the most important part of strengthening you're abs though, so what is? I need some exercises that will help
the old legs in the air... hands behind the head bring knee to elbow.
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fuck i need t o get one too
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your to fat aparently.......... crunches dont hurt unless you are way out of shape. i use to do about 40 a night and ill my abs did was burn a little bit.
as for diet... there is no need i eat what i want when i want i just make sure to work out after every meal thus to equalize the intake of calories and the burning of calories .
like i said before if you want abs quick go buy a abe lounge pro at walmart for like 100 bucks , i usually had a 4 pack becuase i did crunches all the time but that only help the top of your abdomen so i never saw the other 2 but i got that lounge and in 2 weeks the abe lounge sculped my top abs even more and there was the final 2 that i never seen before.
ABE LOUNGE!lmao @ 40 a night wtf that's like not even doing crunches
WordPerfect
^ if you do like 100 its useless you tear the musclles to bad for them to properly build into bigger muscle, instead when they heal they go back to normal!
ive forgotten more about fitness then you know right now.
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ROFL LMAO!^^ bniggas crazy
Yo, thanks, and anyone got any exercises for.. not really love handles.. they're mild lovehandles, so they're likehandles
anyway, what can i do to get rid of the little extra fat on the side of my torso?
lmaoo @ how corny this video is, but i'll try it, thanks
hey man i laughed my ass off first time seeing it but it really does work lol.
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